October 19, 2021

Family Favourites

If you’re of a certain age then you’ll remember the BBC Radio 2 show “Family Favourites”. For many years the show was presented by Ed “Stewpot” Stewart, who was a…

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September 15, 2021

Bagging a bargain

I’m sure every household in the country has mealtimes when you just can't be bothered to cook, shop, or even wait. Craving not fast food but instant food. The stable…

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April 7, 2021

Summer Nights

Summer is nearly here again - although we have experienced blizzards in the last day or so following a mini-heatwave. With the longer nights and warmer temperatures, my diet naturally…

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February 27, 2021

Egg ap Harry Muffins

Looking for a light and tasty alternative to the stodgy weekend breakfast or brunch? Try my Ketone friendly muffins. Ingredients 2 eggs per personthinly diced tomato minus seedsdiced lean Hamthinly…

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February 11, 2021

Never on a Sunday

One of the pleasures I derive from dining is sampling cuisine from around the world. Every country or region will have dishes that are similar but made unique by the…

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February 2, 2021

Cong Bao Nik Rou

Cong Bao Nik Rou or better known as “Mongolian Beef” is a dish I first sampled in Tenerife of all places. The Canary Isles boasts a large Oriental community with…

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