My introduction to coffee came at a young age. I wasn’t necessarily offered the high octane beverage[…]

Nine years ago this blog was born. It was at the time a channel to relieve some[…]

Everyone has the same problem when it comes to food and cooking in the summer time –[…]

It has been quite a while since I last visited my good friends at Nik the Greek[…]

It is a fallacy that Eve tempted Adam with an apple which led to the expulsion from[…]

Yes the cold has hit the bones and joints so it is time for that Welsh favourite[…]

Not all my cooking is SW friendly. That’s the beauty of Slimming World; it is about choices.[…]