Not all my cooking is SW friendly. That’s the beauty of Slimming World; it is about choices.[…]

Most cuisine have some sort of spicy offal at their hearts. The humble sausage has long been[…]

Cooking in a foreign kitchen does present some obstacles, however, always cook within your own safety zone[…]

A lighter calorie of the classic Welsh “Bara Brith” can be made in just over an hour. […]

Sometimes I crave a quick fill. A fast lunch and usually all the food that can fill[…]

Quick, easy, comforting, and low fat and pretty healthy. All the classic boxes ticked for a January[…]

Regular readers will know of my fondness for a fast, hot, tasty, and low SYN lunch; the[…]