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DELI-icous

deli noun a store where ready-to-eat food products (such as cooked meats and prepared salads) are sold : DELICATESSEN delicious adjective affording great pleasure : DELIGHTFUL I must confess[…]

Bara Brith-ish

Bara Brith is a traditional Welsh fruit loaf, served for tea, and usually has a good quality Welsh butter spread over each slice. It is[…]

Easy Cawl Cennen

Dydd Gwyl Dewi Hapus Pawb! St. David’s Day under Lockdown 3.0 doesn’t feel that bad. The sun is shining, we have the Triple Crown, and[…]

Egg ap Harry Muffins

Looking for a light and tasty alternative to the stodgy weekend breakfast or brunch? Try my Ketone friendly muffins. Ingredients 2 eggs per person thinly[…]

Oodles of Noodles

Well my dear reader, here is the post I never thought I would write. I have steered away from fast, processed foods and aimed to[…]

I have had my Chips!

The first thing most people miss on a calorie controlled diet is comfort foods. Whether its a sandwich, a bar of chocolate, or a bag[…]

Salmon with ginger & honey glaze

With Spring in the air and the evenings noticeably drawing out, it is time to lighten the supper menu. Salmon with ginger & honey glaze[…]

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