Posts about Food Optimising

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Forbidden Fruits

The story of the expulsion of the first man & woman from paradise has at its heart desire. A year ago I was taking a[…]

Easy Cawl Cennen

Dydd Gwyl Dewi Hapus Pawb! St. David’s Day under Lockdown 3.0 doesn’t feel that bad. The sun is shining, we have the Triple Crown, and[…]

I have had my Chips!

The first thing most people miss on a calorie controlled diet is comfort foods. Whether its a sandwich, a bar of chocolate, or a bag[…]