Monthly Archives: January 2020

Reading a survey of Welsh teenagers who have not tried Bara Brith, I was shocked to learn 36% admitted not knowing of this delicacy. Bara (bread) Brith (Speckled) is a…

I don’t pretend to be a nutritionist or dietician. I know what works for me. When you have to battle between obesity and diabetes then the advice is often ‘lose…

Growing up in the 60s & 70s I was surrounded by adults who had experience life in the war years and the austere aftermath. I have fond memories of my…