Bara Brith

Reading a survey of Welsh teenagers who have not tried Bara Brith, I was shocked to learn 36% admitted not knowing of this delicacy. Bara (bread) Brith (Speckled) is a…

Continue Reading Bara Brith

Devils in disguise

I don’t pretend to be a nutritionist or dietician. I know what works for me. When you have to battle between obesity and diabetes then the advice is often ‘lose…

Continue Reading Devils in disguise

Habas con Jamón

Growing up in the 60s & 70s I was surrounded by adults who had experience life in the war years and the austere aftermath. I have fond memories of my…

Continue Reading Habas con Jamón