February 28, 2022

Cinio Cyn Dewi

On the eve of Dydd Gwyl Dewi, I’ve made a beef Cawl. Left over veg - 2 onions, green pepper, courgette, swede (10p reduced to clear Asda), 3 large carrots,…

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February 28, 2022

Bara Brith – ysgafn

A lighter calorie of the classic Welsh “Bara Brith” can be made in just over an hour.  Weighing in at 7 SYNs per ample portion, this recipe makes 6 muffins…

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February 23, 2022

Italian Eggy Delights

Sometimes I crave a quick fill. A fast lunch and usually all the food that can fill the void will most certainly blow a days worth of sins. Slice of…

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February 23, 2022

Chicken balti

My chicken balti doesn’t take long to prepare And can be modified to use whatever you’ve got in the larder. Are use the following: five small white onions quartered. One…

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February 15, 2022

Take It Easy

Take it easy or ”shift” as mother would say, described a meal that although tasty and filling, didn’t require a lot of preparation and was by no means, elaborate. After…

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February 15, 2022

Love is in the Air

With the arrival of the 14th February, I decided to cook much like many men for their significant others. The 12th we enjoyed a dinner of sushi and for the…

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