Egg ap Harry Muffins
Looking for a light and tasty alternative to the stodgy weekend breakfast or brunch? Try my Ketone friendly muffins. Ingredients 2 eggs per personthinly diced tomato minus seedsdiced lean Hamthinly…
Read MoreMonth: February 2021
Oodles of Noodles
Well my dear reader, here is the post I never thought I would write. I have steered away from fast, processed foods and aimed to provide wholesome treats. Sometimes decadent,…
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I have had my Chips!
The first thing most people miss on a calorie controlled diet is comfort foods. Whether its a sandwich, a bar of chocolate, or a bag of chips; the stereotypical 'plate…
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Salmon with ginger & honey glaze
With Spring in the air and the evenings noticeably drawing out, it is time to lighten the supper menu. Salmon with ginger & honey glaze is a wonderfully light, tasty…
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Because they are alway in De Nile
Welcome to part deluxe, delivering the punchline to “Why cant Pharoahs accept the truth”. As promised I said I would continue and report back on my latest culinary adventure. Musing…
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Why cant Pharaoh accept the truth
And he said to all, “If anyone would come after me, let him deny himself and take up his cross daily and follow me.Luke 9:23 There is a saying, “forbidden fruits - taste the sweetest”.…
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Got the Hump?
Today is HUMP day;Over the hump and cruise into the weekend!Annette Bowen c.1988 Ever since my “Sister from another Mister” coined the phrase what seems a lifetime ago, I have…
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