Egg ap Harry Muffins
Looking for a light and tasty alternative to the stodgy weekend breakfast or brunch? Try my Ketone friendly muffins. Ingredients 2 eggs per personthinly diced tomato minus seedsdiced lean Hamthinly…
Oodles of Noodles
Well my dear reader, here is the post I never thought I would write. I have steered away from fast, processed foods and aimed to provide wholesome treats. Sometimes decadent,…
These aren't the SYNs you are looking
I have had my Chips!
The first thing most people miss on a calorie controlled diet is comfort foods. Whether its a sandwich, a bar of chocolate, or a bag of chips; the stereotypical 'plate…
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