February 27, 2021

Egg ap Harry Muffins

Looking for a light and tasty alternative to the stodgy weekend breakfast or brunch? Try my Ketone friendly muffins. Ingredients 2 eggs per personthinly diced tomato minus seedsdiced lean Hamthinly…

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February 26, 2021

Oodles of Noodles

Well my dear reader, here is the post I never thought I would write. I have steered away from fast, processed foods and aimed to provide wholesome treats. Sometimes decadent,…

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February 26, 2021

I have had my Chips!

The first thing most people miss on a calorie controlled diet is comfort foods. Whether its a sandwich, a bar of chocolate, or a bag of chips; the stereotypical 'plate…

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February 17, 2021

Got the Hump?

Today is HUMP day;Over the hump and cruise into the weekend!Annette Bowen c.1988 Ever since my “Sister from another Mister” coined the phrase what seems a lifetime ago, I have…

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