Egg ap Harry Muffins
Looking for a light and tasty alternative to the stodgy weekend breakfast or brunch? Try my Ketone friendly muffins. Ingredients 2 eggs per personthinly diced tomato minus seedsdiced lean Hamthinly…
Oodles of Noodles
Well my dear reader, here is the post I never thought I would write. I have steered away from fast, processed foods and aimed to provide wholesome treats. Sometimes decadent,…
These aren't the SYNs you are looking
I have had my Chips!
The first thing most people miss on a calorie controlled diet is comfort foods. Whether its a sandwich, a bar of chocolate, or a bag of chips; the stereotypical 'plate…
Salmon with ginger & honey glaze
With Spring in the air and the evenings noticeably drawing out, it is time to lighten the supper menu. Salmon with ginger & honey glaze is a wonderfully light, tasty…
Because they are alway in De Nile
Welcome to part deluxe, delivering the punchline to “Why cant Pharoahs accept the truth”. As promised I said I would continue and report back on my latest culinary adventure. Musing…
Why cant Pharaoh accept the truth
And he said to all, “If anyone would come after me, let him deny himself and take up his cross daily and follow me.Luke 9:23 There is a saying, “forbidden fruits - taste the sweetest”.…
Got the Hump?
Today is HUMP day;Over the hump and cruise into the weekend!Annette Bowen c.1988 Ever since my “Sister from another Mister” coined the phrase what seems a lifetime ago, I have…