Egg ap Harry Muffins

February 27, 2021

Looking for a light and tasty alternative to the stodgy weekend breakfast or brunch? Try my Ketone friendly muffins.


  • 2 eggs per person
  • thinly diced tomato minus seeds
  • diced lean Ham
  • thinly chopped spring onion
  • Parsley
  • Fry-light
  • Salt & Pepper to taste


  • Line a deep muffin tray with Fry-Light
  • Beat the eggs in a large bowl
  • Fill the muffin tray with ham
  • Add the Parsley, Salt, Pepper & Tomato to the eggs and combine
  • Spoon the egg mix into the muffin tray covering the ham
  • Bake in a preheated oven 200C for 25 to 30 minutes until risen and slightly brown.
  • Use a butter knife to gently ease around each muffin before upending onto a plate.

Serve immediately with seeded whole meal toast and some broiled mushrooms. Delish!

Slimming World? Bread as a ‘Healthy B’ & everything else is FREE foods.


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