Classic Wok
Not all my cooking is SW friendly. That's the beauty of Slimming World; it is about choices. If you want to eat carrots all week and have a few lagers…
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Breakfast Sausage roll
Most cuisine have some sort of spicy offal at their hearts. The humble sausage has long been a stable go to peasant dish along with stews and grains. Whether Gofio,…
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Cheesy Zymarika
Cooking in a foreign kitchen does present some obstacles, however, always cook within your own safety zone when entering a strange kitchen. That doesn’t mean you live on take out,…
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Bara Brith – ysgafn
A lighter calorie of the classic Welsh “Bara Brith” can be made in just over an hour. Weighing in at 7 SYNs per ample portion, this recipe makes 6 muffins…
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Italian Eggy Delights
Sometimes I crave a quick fill. A fast lunch and usually all the food that can fill the void will most certainly blow a days worth of sins. Slice of…
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Beefy Fried Rice
Quick, easy, comforting, and low fat and pretty healthy. All the classic boxes ticked for a January Monday feast. Serves 4 Prep & cooking time less than 30 minutes. Ingredient…
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Chicken Noodle Soup
Regular readers will know of my fondness for a fast, hot, tasty, and low SYN lunch; the much maligned, instant noodle pots (see http://thelatestsupper.uk/review/oodles-of-noodles/). Making your own noodle soup is…
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