Post author:Andrew Fisher Post published:January 12, 2022 Post category:Dining / Recipe / Recipes / Slimming World / Street Food Quick, easy, comforting, and low fat and pretty healthy. All the classic boxes ticked for a January Monday feast. Serves 4 Prep & cooking time less than 30 minutes. Ingredient 3 cloves of garlic minced 1 spring onion Chopped 200g mixed vegetables tinned or frozen 250g ‘5% fat’ minced beef 1 cup rice precooked and cooled 4 eggs beaten Soy sauce to taste Sweet chilli sauce to taste Method Stir fry the minced beef and add garlic and onions. Add the mixed vegetables and cook until softened. Toss in the rice and combine well. Beat the eggs in a bowl, and pour in to the wok, small amounts at a time. Serve immediately with a generous glug of dark soy sauce. Serving a Suggestion Accompany with supermarket mini duck or vegetable spring rolls. Hellman’s Fat Free vinaigrette makes for a suitably tart sauce. Views: 212 Tags: Cheap, Chinese, Easy, hearty, Low SYN, Mid-week, Quick, Slim, Tasty Read more articles Previous PostChicken Noodle Soup Next PostWake Up Maggi, I got something to say to you You Might Also Like NCIS – Nice Cajun Influenced Supper March 18, 2021 a Hot Pot September 26, 2016 Happy accidents May 22, 2019