DELI-icous
deli noun a store where ready-to-eat food products (such as cooked meats and prepared salads) are sold : DELICATESSEN delicious adjective affording great pleasure : DELIGHTFUL I must confess it has been several months…
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Bara Brith-ish
Bara Brith is a traditional Welsh fruit loaf, served for tea, and usually has a good quality Welsh butter spread over each slice. It is a dense cake, much more…
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Easy Cawl Cennen
Dydd Gwyl Dewi Hapus Pawb! St. David’s Day under Lockdown 3.0 doesn’t feel that bad. The sun is shining, we have the Triple Crown, and eyes on a Grand Slam.…
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Egg ap Harry Muffins
Looking for a light and tasty alternative to the stodgy weekend breakfast or brunch? Try my Ketone friendly muffins. Ingredients 2 eggs per personthinly diced tomato minus seedsdiced lean Hamthinly…
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Oodles of Noodles
Well my dear reader, here is the post I never thought I would write. I have steered away from fast, processed foods and aimed to provide wholesome treats. Sometimes decadent,…
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I have had my Chips!
The first thing most people miss on a calorie controlled diet is comfort foods. Whether its a sandwich, a bar of chocolate, or a bag of chips; the stereotypical 'plate…
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Salmon with ginger & honey glaze
With Spring in the air and the evenings noticeably drawing out, it is time to lighten the supper menu. Salmon with ginger & honey glaze is a wonderfully light, tasty…
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