March 24, 2021

Fully Loaded

Do you watch the US foodie feeds and wonder why aren’t they dead by 30? I see loads of red meat and cheese. Even taking a Spaghetti Bolognese they seem…

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March 12, 2021

No Faff Falafels

If you google Falafels you'll find out they are small deep fried fritters. They can be balls or patties in shape and must have as their main ingredient chickpeas. Another…

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March 2, 2021

DELI-icous

deli noun a store where ready-to-eat food products (such as cooked meats and prepared salads) are sold : DELICATESSEN delicious adjective affording great pleasure : DELIGHTFUL I must confess it has been several months…

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February 27, 2021

Egg ap Harry Muffins

Looking for a light and tasty alternative to the stodgy weekend breakfast or brunch? Try my Ketone friendly muffins. Ingredients 2 eggs per personthinly diced tomato minus seedsdiced lean Hamthinly…

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February 26, 2021

I have had my Chips!

The first thing most people miss on a calorie controlled diet is comfort foods. Whether its a sandwich, a bar of chocolate, or a bag of chips; the stereotypical 'plate…

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February 11, 2021

Never on a Sunday

One of the pleasures I derive from dining is sampling cuisine from around the world. Every country or region will have dishes that are similar but made unique by the…

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